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Kirk is now a featured Speaker at MVP Seminars
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Dear
Kirk,
 March is traditionally a transition
month. As children we learn that March is fickle - the whole
"in like a lion out like a lamb,' scenario. March is
also the gateway to spring where we say goodbye to winter and
hello to flowers blooming and new leaves on the trees.
Will March be a transition month for
you? I hope so. Let us work together to make
March the time we choose to see the good in ourselves and in
others. A time to rise above our adversity and be happy no matter
what. In this way the turmoil happening around us will
lose its intensity and help us feel more peace.
All the very best,
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How happy are you?
How do you rate your happiness? Here is a site with
several questionnaires to help you determine how happy you
are. Email your scores to behappy@thehappinessfactor.com
and I can help you be happier with a personalized coaching
program. Click here.
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It's not what
you eat but what's eating you!
As a fan of the biggest Loser I can't help but be
interested in the weight loss craze. Just over two years ago one
of my clients had Lap-Band surgery to reduce the size of her
stomach enabling her to lose weight. She quickly learned that
even with a smaller stomach there is more to losing weight than
portion control. It isn't so much of what you eat but what's
eating you that makes the biggest difference.
As a preparation for Lap-Band surgery my client had to see a
Behavioral Psychologist. Over the course of several visits she
discovered a fear of being hungry. As she has learned to
deal with the fear of being hungry she was able to lose more
weight.
Are you hungry for food or something else? Perhaps you need
to be 'filled' emotionally before you can have the weight loss
you desire. There is no amount of food cant can satisfy you
emotionally. While food may be your vice, others turn to drugs,
alcohol, exercise or something else to fill this emotional void.
While some of these 'filling' activities are healthy, most of
them are not. As you consider losing weight, spend some time
thinking about what needs filling: your belly or your emotions?
Many times, comfort food is exactly that - giving you comfort
through eating when what you really need is a great big hug! Next
time, get a hug instead of desert.
-Kirk Wilkinson
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Personalized coaching with
Kirk Wilkinson
Kirk has had
tremendous success coaching individuals to be happier, find
greater satisfaction, improve their careers and deal with
difficult people and situations.
Coaching programs include a
free 60 minute assessment to determine the right program and approach
customized just for you.
"Kirk
helped me get back on track to being happy after the first
session."
"With Kirk's help I
have found out more about myself and how to be happier than I
ever though I could."
"After losing my
job I was lost and thought I had lost my identity. Kirk helped me
realize that I can be happy
even after losing my
job."
Kirk can help you get on track, overcome adversity,
find your inner courage and help you be happy NO MATTER
WHAT!
Info@thehappinessfactor.com
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Happiness Matters and The Happiness Factor are dedicated
to helping you to find greater satisfaction, reach your potential
and be happier than you ever thought possible.
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